Reformer Pilates
Reformer Pilates
Reformer Pilates
Reformer Pilates develops a strong core by supporting, lengthening and strengthening muscles of the whole body. It improves power, builds strength, increases flexibility, encourages control, corrects posture along with strenghtening the mind.
Online Classes
Reformer Pilates
Reformer Pilates
All the benefits of Pilates from the the comfort of your own home with our online classes.
Both group classes and 1:1 available!
The Reformer
The Pilates Reformer is the best known member of the Pilates equipment family. It was invented by Joseph Pilates almost 100 years ago. It is a bed like frame with a platform on which uses a succession of springs, straps and bars to create resistance and/or resistance depending on the users needs.
The Pilates Tower/Cadillac
As with the Reformer, the Pilates tower was introduced by Joseph Pilates to add an extra dimension. It is an upright piece of equipment using springs and gravity for resistance and assistanc for upper and lower body.
The Pilates ‘Wunda Chair’
The Pilates Chair may be the lesser known piece of apparatus but soon becomes a firm favourite amongst users. Adding yet another dimension to the massive range of exercise repitoire and almost endless possibilities. With the added benefit of being chair based for rehabilitation for those less mobile.