Sharon
My name is Sharon and I am the owner here at The Vault.
As a woman in my 50’s with grown up sons and young grandchildren I know how important it is be in the best shape I can to get the best out of life.
I really got into Pilates after the birth of my youngest son in 1999 when I suffered a prolapsed disc along with excruciating sciatic pain… Pilates literally brought me back to life!
I have now been teaching Pilates and helping others to regain their quality of life, improve their posture and build their overall strength (body and mind) with Pilates since 2004.
I teach a mix of contemporary and clinical Pilates to people from all walks of life , all ages and at all levels from rehabilitation to top sports competitors , specialising in back pain, cycling and menopause.
Emma
About Emma
With over a decade of teaching experience Emma’s classes are based in classical Pilates technique, with influences from strength training, yoga and her dance background. Though a professional ballet dancer for 20 years, Emma is equally at home teaching elite athletes, Pilates beginners, injury rehab and general maintenance classes.
Tracy
“Pilates has been an integral part of my life everyday for close to two decades. I have been teaching both Mat and Reformer classes since 2005 in Dublin, Ireland, Marbella in Spain and now here in the UK. I am also qualified to teach Pre & Post Natal Pilates and Barre Pilates.
I work with a wide range of clients of varying ages from both amateur and professional athletes of multiple disciplines such as golf, athletics and rugby to name a few, to scoliosis and osteoporosis endurers and many clients looking to recover faster from injuries. I also work with many new moms getting back into exercise or those simply new to the wonderful world of Pilates that want to transform their bodies.
I believe strongly that Pilates is for everybody 😜 and am passionate about the sense of well being that it brings my clients. “
Tracy