I have over 15 years experience in the health and fitness industry and have worked with groups and individuals from many walks of life with a variety of needs and goals.
I found my way into the world of fitness after a back injury put me out of action, I experienced first hand how the right path is of utmost importance. This led me to specialise in postural correction and core strength as a base to grow from along with strength, fitness and a healthy lifestyle. Pilates has become a huge part of my life as a result and now work with people from all walks of life , all ages and at all levels from rehabilitation to top sports competitors.
I am a keen cyclist which has brought a passion for cycle coaching.
Having taught Pilates for all of my time in the Fitness world I have also introduced Reformer Pilates into my studio for a completely different level of fitness.
Health Coach and Personal Trainer
As an enthusiastic, highly motivated health coach and personal trainer, I am committed to helping my clients take control of their fitness, nutrition and wellbeing.
I feel tremendous satisfaction supporting clients as we develop enjoyable and maintainable training plans together, that fit into their busy lives.
With a great many years of experience in health-coaching and training clients, my focus is directed towards teaching effective training techniques, building confidence, and developing time-efficient routines to achieve maximum results.
Through having a thorough understanding of each clients individual circumstances, including their health history, eating patterns, and training experience alongside their work and family commitments, I can create a bespoke training plan to fit their lifestyle.
I offer motivation and support, alongside practical and nutritional advice, as we work together towards both immediate goals and long-term maintenance.
As a parent with children to juggle alongside a busy career, I can totally relate to the complexities of finding time to schedule exercise into our full and sometimes complicated lifestyles.
Health and fitness have been a constant for me throughout my life; I balance the stresses of a busy veterinary career alongside my passion for fitness training.
In recent years I have enjoyed great success in fitness and bodybuilding competitions includingbecoming British UKBFF Masters Champion, BodyPower Masters Champion, English Grand Prix Champion, and have placed internationally at the Arnold Classic Europe, the European Championships, Amateur Olympia Europe and been invited to the World Championships.
My focus now is on my one-to-one clients, and helping to encourage them to make a change and take control of their health, nutrition and fitness, and ultimately their own happiness